#1

Real Self-Care For Our Complicated Lives.

It used to be that the #1 reason people did not practice self-care was lack of time. 
Now it is that they don't know what will work. 

Especially now when responsibilities have increased, but coping outlets have decreased. 

​We are...

Busy taking of everything and everyone (except yourself).
Working from home and "home-schooling" the kids.
Navigating co-parenting which is challenging in the best of situations.

 

We have lost access or have very limited assess to..

Our gyms

Our yoga studios

Our happy hour

There seems to be one crisis after the other.   Collapsing exhausted, at the end of the day, without any certainty as to how to make tomorrow better (within the new normal).  The usual self-care strategies are unavailable or are not working.

Its time for new options and a self-care plan because unprecedented times calls for unprecedented measures.

 This Self-Care Planner is exactly for women, who are  coping with the limitations and pressures brought on by the general pressures of life, which have been made more complicated by COVID-19. 

 This Self-Care Planner will break down self-care into simple steps, that allows you to include activities that will work for you. This step-by-step guide makes is perfect for a woman with a busy, complicated life.

 

What you get:

  • A 30-Page well-designed, downloadable workbook to print or fill out online.
  • A full description of what self-care is and isn't.
  • The Feelings Wheel to help you understand your true feelings so you can choose the right actions.
  • A  plan you can print and place where you will remember what your choices are in the moment.
  • A Habit Tracker to help you build this positive habit of taking care of yourself.
  • Easy to follow instructions to help you create a plan that will work for you.

The Self-Care Planner for Thriving in Adversity, is a simple and effective guide to help you to finally stop skipping self-care.  You will be able to find peace of mind, with the time that you do have.  No more trying to "make time" for yourself. You will finally be the patient, loving, kind and available mom, boss, partner, friend you want to be, and leave the running behind the ball feeling behind you.

 

With this guide you will:

  • Assess your needs.
  • Plan for the time you have.
  • Implement only what will work for you.
  • Create a PLAN that you can use over and over again.

Self-care is NOT a catch-all basket, we cannot copy someone else's routine.  You need your own plan, created specifically for your life.  With the Self-Care Planner, you will focus exclusively on what works for you. You will look at your needs in the 5 Self-Care Areas to:

  1. Build a hassle-free, self-care plan with activities that YOU truly enjoy, so it is fun and easy to include in your life (especially when life is stressful).
  2. Learn to recognize early warning signs of imbalance, so you can stop your stress levels from getting into the red zone of meltdown and burnout, stay in control of yourself.
  3. Use morning and evening rituals to help you to start and end the day on a high note (even if you only have 5 minutes and it was a challenging day).
  4. Proven methods that will help you stick to your plan and increase your happiness.

Imagine feeling calm and collected no matter what fires erupt in your life.  Knowing (not guessing) what will work for every kind of stressful situation. Having energy to enjoy the beautiful life you are creating. You will learn that:

  • You can fit your self-care into 5 minutes or 5 hours.
  • You had self-care all wrong, it ONLY is all about what works for you.
  • You already know what to do, you just need a plan to do it consistently.
  • You can’t do it wrong (if you are doing what works for you).

 You deserve to enjoy the good life you are creating for everyone else.   GET STARTED TODAY!  

 

Buy Your Self-Care Planner for Thriving In Adversity NOW!


Frequently Asked Questions

WHAT HAPPENS WHEN I CLICK TO BUY?

You will be redirected to my online shop and asked to enter your payment details. Once payment has been made you will receive an email with your downloadable planner. 

 

I AM NEW TO SELF-CARE, IS THIS FOR ME?

This planner was designed to help you explore your feelings and your needs.  If you don't have an "official" self-care practice, you will receive everything you need to begin one, and ways to establish good habits that will serve your whole life. 

 

I ALREADY HAVE A SELF-CARE PRACTICE, IS THIS FOR ME?

If you already have an established self-care practice, this planner will help you get clearer on your need in the five areas, and also help you to create a customized plan that fits into the time you have.  Having a plan readily available will help you maintain good habits, instead of going into reactive mode as we all tend to do in times of stress and challenges.

 

WILL I NEED ANY EXTRA SUPPLIES/MATERIALS?

You will need nothing other than a printer and a pen. If you don't want to print it, you can fill it in online.  

 

DO YOU OFFER REFUNDS?

As the files are digital and available right away I cannot offer refunds. However, I can offer 100% support if you have any difficulties or need any help with something. I want you to love, use, and benefit from your workbook and workshops.

 

I HAVE A DIFFERENT QUESTION

I am always happy to help, send me an email:  sharon@soulgasmlife.com


CONTACT US


EMAIL

hello@soulgasmlife.com

PHONE

(919) 624-3138

SOCIAL MEDIA

@soulgasmlife

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