sOulgasm Life

yOga+Brunch

Practice  |  Nourish  |  Explore


Let it be easy.

Experience natural surroundings

eating good food and making new friends.

Relax. Restore. Renew.

 

This is a unique brunch experience designed to nourish body, mind and sOul.

 

August 11th, 2019

sign up now, space is limited!

 

EARLY BIRD PRICE:  $150

(ends July 31st)

 

PRICE: $175

(starting August 1st)

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ABOUT THE EVENT


 yOga + Gourmet Organic Food  + sOul-Focused Workshop

 

Our classic yOga + Brunch is a 4-hour,  mini-retreat held

on a 10-acre wooded horse farm on Falls Lake, Durham, NC. 

30-Minutes from both downtown Raleigh and downtown Durham.

 

This is about ease

Ease to show up (rural surroundings close to home).

Ease to relax (everything is provided for you).

Ease to enjoy (delicious, nutritious food and drinks).

Ease to reflect (workshop with simple steps to (re)connect).

Ease to "begin again" (return to your life feeling restored and renewed).

 

Take a break.  This is a gift for the sOul,

unplug and detach,

(re)connect.

sOulgasm Life yOga+Brunch

 

Where?

Serenity Farm NC

13219 Boyce Mill Road, Durham, NC

When?

9:30 AM to 1:30 PM

Sunday August 11th, 2019

EVENT GALLERY


"There are moments in life when everything comes together.  Life deals you a hand of cards and gives you a chance.  Such moments are as much the result of serendipity ... as are of effort." - Caroline Righton

MEET YOUR HOST


Sharon MacGregor

COACH & YOGA INSTRUCTOR

Owner Serenity Farm NC

Founder sOulgasm Life

Sharon MacGregor is a health and lifestyle coach and yoga instructor who loves food and friends and meaningful conversations.

 

After her divorce, she recognized that she had been "running on empty" chasing goals and dreams that no longer brought her joy, for many years.  This disconnection from what made her happy led her to being disconnected from many aspects of her whole life.

 

She created sOulgasm Life yOga+Brunch to provide a place for women to really relax, check in, and prioritize where they put their focus and energy. 

 

Withdraw from regular life, pull in all of the energy that’s usually fanned out in multiple directions and

focus it on what is important.

 

Without the usual distractions it is easier gain a new perspective, regroup, find inspiration and  clarity to take inspired action so sOul-directed dreams and desires can be brought into reality.

 

Leave feeling NOURISHED, centered, restored and re-energized with sOul purpose and a plan for ending the year feeling fulfilled.

 

At sOulgasm Life  yOga + Brunch come enjoy: 

  • a sOul-full yOga class (beginner friendly),
  • a delicious, nutritious (champagne) brunch 
  • The Big O Life workshop: Reconnecting to Purpose & Passion.

This was so relaxing and motivating, and just the break I needed to recharge... yoga brunch is a great way to connect with my girlfriends, plus the food was absolutely delicious.

 

 

 

Katy P.

I loved the food and the ease of the flow of the program... it gave me  permission to be free and honest about how I feel and what I want. The workshop reminded me that I was already enough and to celebrate that fact... and that I deserve to be pampered and I do not have to be like everyone else.

Kelly B.

attended 3 Y+B events (one with her mom).

“I let Sharon know up front about my limitations and she immediately made accommodations so that I was able to participate at the level that was comfortable. Each time she felt that I would not be able to achieve a pose she suggested an alternative that would work for me. Although it was a group class I felt like I got 1:1 attention and it made it possible for me to get the benefits out of the class regardless of my injury. I have attended a yoga brunch before and enjoyed it very much as well, so will look forward to attending one in the near future in the new studio!”.

Tammy B.

JOIN THIS EVENT!

EARLY BIRD PRICING until July 31st  

Space is limited, grab your spot now.

INVITE A FRIEND!

Serenity Farm, Durham NC

hello@soulgasmlife.com

(919) 624-3138

© Sharon MacGregor, LLC  All Rights Reseved.