After her divorce, she realized that, for many years, she had been "running on empty" chasing goals and dreams that no longer brought her joy. She had lost connection with herself and did not realize how far she had drifted from what truly made her happy.
She created sOulgasm Life yOga+Brunch as a mini-retreat so you can check in, and prioritize where you put your focus and energy; and develop and maintain your connection to your goals, intentions and life vision as they evolve.
The retreat experience allows you to withdraw from regular life, pull in all the energy that’s usually fanned out and thinned out in multiple directions and focus it on what is important to you. Without the usual distractions of life, it is easier to gain a new perspective, regroup, find inspiration and gain clarity, so you can take inspired action in support of the life you desire.
sOulgasm Life yOga + Brunch includes:
- a sOul-full yOga class (beginner friendly),
- a delicious, nutritious (champagne) brunch
- The Big O Life workshop
Each yOga+Brunch Workshop is different.
I share exercises I use with my coaching clients, workbooks and exercises I created to help you go a little deeper and get a little clearer and become a little braver.
October - Living your Authentic Life (core values & life vision). The focus is on the importance of knowing and living in alignment with your personal core values and how it leads to fulfillment.
✅How to Find Your Core Values
✅How to verify their priority
✅How to determine if you are living in alignment with yours
✅How to map your values to your Life Vision
✅How to weed out “should” values and replace them with ones that actually matter to you.
You leave inspired and more in love 🥰 with you💕 and more connected to your dreams.